*Before consuming, please speak to your doctor to make sure Four Sigmatic is safe for you. If you are taking medication, pregnant, and/or nursing, it’s advised to not consume Four Sigmatic.* “Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.” – Four Sigmatic Whenever Finland is discussed, many people think of nature and/or saunas. (Four…
My articles are solely based on research findings unless stated otherwise. Always speak to your doctor if you’re curious about anything discussed. Recently, I wrote an article about Ashwagandha and its possible health benefits. While doing research for that article, I learned about a few other supplements. This is one of the things I love…
I’ll be completely honest- I go in and out of phases of taking care of myself even more than usual. Of course, I am always doing the usual things- drinking proper amounts of water, getting enough sleep, etc. However, when I get into the hyper-vigilante mode of taking care of myself, I put in a…
I’ve never been a fan of Buffalo Chicken Wings. Honey Garlic Chicken Wings, on the other hand, I can’t get enough of; they’re just delicious. When I saw that chicken was on sale this week, I thought it would be the perfect time to try making honey garlic chicken at home. I used chicken breasts…
This past Spring, I felt quite a difference in my apartment compared to other years. I’m not sure why this year is different, but it is very clear to me (and my dry nose), that there is a change in the environment. This is why I began to look into room humidifiers. I ended up…
One of my most popular posts is this recipe for Thai Red Curry Shrimp Soup. Truth be told, I haven’t made it in quite some time. While it is delicious enough to make often, I have been enjoying the new recipes I’ve been making. So, what do you make when you’re craving red curry, but…
I am far from a baker. Better yet, dessert isn’t even my favorite part of a meal. However, as I continue to try new things, I thought I would try making a muffin version of an idea I’ve had for quite some time. I love Reese’s Cups. There’s just something about the chocolate and soft…
While I love trying new and healthy recipes, sometimes I need to give in to my sweet tooth. If I don’t, I know that the next time I go shopping, I’ll come home with the food that I’m trying to avoid. So, as I always do, I turned to the internet for a “healthier distraction”…
